Mastering Menopause Workshop
Strong Ladies Club Mastering Menopause!
Join us on the 20th September for a workshop with ReBalance by Sally, where we'll talk all things Menopause, and most importantly how to master your nutrition to help through all stages of Menopause.
Whether you're yet to go through Menopause, have family members going through it, or are in the midst of it, it'll shed some light on how to master it.
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This event will be held at the Riverbourne in Chertsey, from 18:30pm.
Free parking in the car park adjacent after 6pm.
Bring your notepads! Spaces are limited.
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Mastering Menopause
You are not alone if you are experiencing menopause symptoms. Join us for a talk on mastering menopause to fully understand how menopause impacts you, your body and mind and nutritional advice to help improve symptoms.
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The talk will be hosted by Sally Sidani-Wilkinson from Re-Balance By Sally, a certified Health Coach and Menopause well-being practitioner.
What We'll Be Covering:
Understanding menopause
Explanation of perimenopause & menopause
The signs & symptoms
Causes and triggers of symptoms
Options to improve symptoms
Q&A
Nutrition for menopause
Nutrition to help improve symptoms & support a long healthy life
Foods to avoid that can exasperate symptoms
What, when & how to eat to support a healthy menopause
Q&A
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You can find more information about Sally here - https://www.rebalancebysally.com/
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Venue: The Riverbourne, Chertsey.
Parking in the car park adjacent is free after 6pm.
Cancellations are non refundable.