Strong Ladies Club
"The quickest hour of exercise ever!"
With more women embracing strength training, starting can feel intimidating.
Join our small group sessions for a friendly and relaxed atmosphere where you'll learn to lift weights confidently alongside other incredible women.
Enjoy a full-body workout that builds strength, boosts mood, and equips you with lifelong skills.
Perfect for beginners, everything can be adapted to suit you. You'll leave feeling empowered and unstoppable!
Watch this clip to see what the Strong Ladies Club is all about...
Join Our
6 Week Trial
Join us for 6 weeks and be immersed into the welcoming and supportive atmosphere of the Strong Ladies Club.
Learn to lift weights, build muscle and strength, achieve more than you thought you ever could, and feel your best self!
Book a free consultation with us to see if we're the right fit.
Train with us in our private gyms below:
Thamesmead School & Aspire Fit in Shepperton
Core Judo, Thorpe Green
SLC HQ, West Molesey
All sessions take place in a welcoming, women-only space designed to help you feel confident from the moment you walk in.
Small Group, Big Support
Our sessions are capped at just 8-10 women, so you’ll never feel lost in a crowd.
You’ll be coached closely, supported fully, and surrounded by like-minded women all working towards the same goal.
Flexible Training Times
We run sessions Monday through Saturday, with both morning and evening options to fit around your schedule.
What current strong ladies say about us...
"If you're looking for a super-friendly, easy-going, confidence-inspiring women's weights class, this is the place for you. Laura explains each exercise at the start of every class so you never feel you won't know what you're doing, and she keeps an eye, tweaking form to make sure the exercises are safe and effective. It's a great atmosphere, always friendly, never intimidating, no matter your age, shape or ability. Plenty of parking too!"
"She makes us all feel welcome and confident regardless of experience and strength. Her classes have a modern style to weight lifting which is both effective and fun and each session is a little bit different whilst still maintaining opportunity to see progression! Highly recommend to anyone who wants to feel good, become stronger and widen their social circle too!"
"Not only do they make me feel strong and powerful physically, but they are amazing for my mental health. The combination of Laura’s incredible attitude, motivation and encouragement (plus her fantastic knowledge of training, nutrition and women’s health issues) and the fantastic group of women that I’ve met through these classes. They are so much fun and I often ache almost as much from laughing as I do from the workouts!"
