Strong Ladies Club
"The quickest hour of exercise ever!"
With more and more women discovering the benefits of strength training it can be daunting to take the first steps alone.
​
These group classes create a relaxed and friendly atmosphere to learn how to lift weights confidently with a small group of lovely ladies. Each class will give you a full body workout hitting various muscles, focusing on building strength, feeling great and teaching you the skills for life.
​
You'll leave feeling unstoppable!
​
Classes are held in a private studio at Fresh Sports Centre in Shepperton and The Dojo in Virginia Water.
Classes have a maximum capacity of 8-10 women to ensure you feel comfortable to push yourself surrounded by likeminded ladies!
​
​
Classes run from Monday - Saturday,
with options for evenings and mornings.
Scroll down to find the timetable.
​
Join our 6 Week - Strong for Summer programme,
and be immersed into the welcoming and supportive atmosphere of the
Strong Ladies Club.
​
Learn to lift weights, build muscle and strength, achieve more than you thought you ever could, and feel your best self!
​
Book your FREE consultation call
and see if we're the right fit for you.
Hope to see you at the bar!
​
​
"This could so easily be completely intimidating and see me vanish, but the ethos and coaching are excellent."
"Laura creates a fun, inclusive environment which you can attend if you're new to strength work like me, or more advanced."
"She makes us all feel welcome and confident regardless of experience and strength. Her classes have a modern style to weight lifting which is both effective and fun and each session is a little bit different whilst still maintaining opportunity to see progression! Highly recommend to anyone who wants to feel good, become stronger and widen their social circle too!"
"Laura doesn’t just train you like going through the motions, you really feel a part of something and spurred on. Any person can tell you to do certain exercises, Laura inspires you to feel great about it and push yourself."
"If you're looking for a super-friendly, easy-going, confidence-inspiring women's weights class, this is the place for you.
​
Laura explains each exercise at the start of every class so you never feel you won't know what you're doing, and she keeps an eye, tweaking form to make sure the exercises are safe and effective. It's a great atmosphere, always friendly, never intimidating, no matter your age, shape or ability. Plenty of parking too!"
"It's a brilliant atmosphere and we laugh as much as we sweat 😅"
"Not only do they make me feel strong and powerful physically, but they are amazing for my mental health. The combination of Laura’s incredible attitude, motivation and encouragement (plus her fantastic knowledge of training, nutrition and women’s health issues) and the fantastic group of women that I’ve met through these classes.
They are so much fun and I often ache almost as much from laughing as I do from the workouts!"
Our current timetable
.png)