Throughout working with me I can guarantee that you will start and continue to feel more confident in your abilities and your body! 

 

"Since starting my journey with Laura, it is without a doubt the biggest change and most progression I’ve ever made. Even though my goals were based around physical change I also now understand how to use food as fuel more efficiently plus I now consistently have so much more energy."

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 I provide guidance and education on training and nutrition so you can keep the skills for life and continue progressing! 

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Whether you are looking to lose body fat or tone up and build muscle, I am here to help you put the changes in place to achieve this through small changes suited to your lifestyle (without having to cut out all the good stuff!).  

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Where to find me? 

 

For Gym based sessions I am located in Shepperton and Virginia Water in Surrey. If you're a little further afield or would prefer to train with me online, I also offer Zoom sessions.  

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How does it work?

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Personal training packages work on a monthly basis, with your first month as a trial to ensure you are happy with the service.

 

All monthly packages include your bespoke training sessions to push and motivate you with optional additional workouts to complete. These may involve on demand Yoga/Pilates/Flow sessions to help develop mobility and recovery to enhance your progress even more.

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You will also be contacted by me (Laura!) every week so I am able to give you continuous support, adapt anything that doesn't work for you, and we can discuss whether your program/activities need to be changed.

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Each of you will be different so all programs will be individual to the client to ensure it is right for you, and achievable to get the best results possible! (I never prescribe burpees so you're safe!)

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If you are ready to learn how to make incredible progress, feel strong, energised as well as improve body confidence, then don't hesitate in booking your FREE consultation today!