YOUR 6 WEEK START OVER
This challenge is ideal for you if you want to build confidence lifting weights but also, confidence in yourself.
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This 6 week challenge will incorporate a weekly group training session for you to feel encouraged and motivated, alongside workouts to complete outside of this, either at home or in the gym to ensure maximum progress.
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Being part of a like-minded community, all striving to get physically and mentally stronger is somewhere you can feel safe to push yourself and unveil your true potential.
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Whatever your goal, fat loss or muscle building, you will be supported throughout and provided with tips and guidance on how to achieve this without any drastic changes or restriction.
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If you're up for a new challenge and want to come out the other side feeling physically and mentally stronger, then this one is for you.
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We start on the 7th February with our first group class on the 12th February at 10:30am at Profound Fitness, Chobham.
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Online option also available with a weekly online class, available on demand if you're not able to make it live!
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Last chance to sign up is the 4th Feb so get in quick!
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"...I’m surprised to say that I actually look forward to working out now and I’m enjoying feeling stronger, seeing what I’m capable of and I’m seeing the positive changes already and it’s all thanks to her. And I fit back into my old clothes after just six weeks - thanks Laura!"
"I've learnt so much over the past few months and never thought I would be a fan of strength based training but honestly wouldn't look back now!"
"Even though my goals were based around physical change I also now understand how to use food as fuel more efficiently plus I now consistently have so much more energy. Laura has not just helped me surpass my physical goals, but has improved my mentality during a time that has been mentally and emotionally challenging for all of us."
©2020 by Strong with Swan.